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Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema.
Oedema is usually caused by:
Oedema can also be caused by:
Symptoms of oedema in the ankles, feet and legs can affect 1 or both legs and may include:
Both of your ankles, feet or legs are swollen and:
You can call 111 or get help from 111 online.
You could have a blood clot in your lungs, which needs immediate treatment in hospital.
Do not drive yourself to A&E.
The person you speak to at 999 will give you advice about what to do.
Swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help.
raise your legs or the swollen area on a chair or pillows when you can
get some gentle exercise, like walking, to improve your blood flow
wear wide, comfortable shoes with a low heel and soft sole
wash, dry and moisturise your feet to avoid infections
do not stand or sit for long periods of time
do not wear clothes, socks or shoes that are too tight
Treatment for swelling or oedema that does not go away on its own will depend on the cause. Your GP can help you with the right treatment.
Speak to your GP about whether making lifestyle changes could help.
