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Long COVID
Symptoms of long COVID

Symptoms of long COVID can be different for everyone.

The most common symptoms of long COVID include:

  • feeling extremely tired (fatigue)
  • shortness of breath
  • joint pain and aching muscles
  • problems with your memory and concentration, also called brain fog

Other symptoms can include:

  • a high temperature
  • a blocked or runny nose
  • a cough
  • a sore throat
  • chest pain or tightness and noticeable heartbeats (heart palpitations)
  • losing your hair and getting skin rashes, such as hives
  • headaches, feeling dizzy and vertigo
  • sudden confusion (delirium), especially in older people
  • difficulty sleeping (insomnia)
  • changes to your senses, such as problems with your vision, earaches, hearing ringing sounds inside your ear (tinnitus), and differences in your sense of smell or taste
  • tummy pain and diarrhoea
  • feeling or being sick, losing weight and not feeling like eating
  • pins and needles, and aches and pains in different parts of your body
  • anxiety and depression

Some symptoms may get better or come and go. You can also get new symptoms you have not had before.

You may find your symptoms get worse if you're stressed or have been more active.

See a GP if:

  • you think you might have long COVID
Tests for long COVID

If a GP thinks you may have long COVID, they'll ask about your symptoms and how long you've had them.

You may also have tests, such as:

  • blood pressure and heart rate tests
  • blood tests
  • tests to measure the oxygen levels in your blood

They may suggest that you keep a diary to monitor your symptoms and see what makes them better or worse.

They may also refer you for other tests to help diagnose and monitor your symptoms, such as an electrocardiogram (ECG) or an X-ray.

These tests may be done by a team of different specialists at a post-COVID syndrome service.

Treatments for long COVID

There's currently no cure for long COVID and the condition is still being researched. But there are treatments that can help ease your symptoms.

You'll be supported by a team of different healthcare professionals, who will look after your physical and mental health.

Your team will work with you to create a plan to help with your symptoms.

This may include:

  • advice about how to manage tiredness (fatigue)
  • physiotherapy and exercises to help with breathing and muscle pain
  • cognitive behavioural therapy (CBT) to help with anxiety, depression and fatigue
  • activities to improve your memory, concentration, thinking and mood (cognitive rehabilitation)
  • help to try to improve your sense of smell
  • help with diet and nutrition
  • using tools like apps to track your symptoms
  • a specialist adviser who will help you access practical, emotional and social support depending on your needs (social prescribing)
Things you can do to help with long COVID

If you have long COVID, there are things you can try to help ease your symptoms.

Do

  • work with your specialists to set goals for your recovery

  • keep a diary to track what makes your symptoms better or worse (triggers)

  • get the details of who to contact if you're worried about your symptoms or need more help and support

  • talk to a GP and your employer if you're finding working difficult

  • try to go to sleep and wake up at the same time every day to help with tiredness and fatigue

  • get up and move around regularly or go for short walks if you can – but be careful when exercising and stop if you have any symptoms

  • use painkillers such as paracetamol or ibuprofen if you have any muscle pain – ask a pharmacist for advice on what to take

  • eat a balanced diet

Don't

  • do not start exercising again before talking to a GP or specialist

How long COVID affects your life

How long it takes to recover from long COVID is different for everybody.

Some symptoms can improve quickly, while others last longer.

Treatment can help manage the symptoms of long COVID.

But you may have long-lasting symptoms that can affect your daily life, work and relationships for many years.

Help and support for long COVID

Long COVID can be a difficult condition to live with, both physically and emotionally.

As well as support from your doctors, you may find it helpful to get support from other people with long COVID, either at a local support group or online.

There are also national charities than can offer support and information about long COVID, such as Long COVID SOS and Asthma and Lung UK.

Long COVID SOS

Information for anyone affected by long COVID.

Asthma and Lung UK

Information and support for anyone with a lung condition.

Last Reviewed
10 September 2025
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